Category: life
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Slow Morning Rhythms: Creating a Peaceful Start to Your Day

As we conclude the first month of the year, I felt it would be good to share my thoughts on one of my goals: sleep and slow mornings. My entire life, I’ve tried to fit a mold around sleep—even attempting to join the 5:00 a.m. club. Today, I want to gently invite you into the…
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Goals Rooted in Peace, Purpose, and Preparation

As we conclude the first month of the year, I wanted to share my goals for the year ahead. I have always had an unsettling relationship with setting goals. Every January, I treat it as a reset—a time to reflect and prepare for what I hope to step into next. This year, setting goals felt…
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Fully Alive in the Quiet of Winter

(A Winter Hiking Reflection) It’s quiet. Snow crunches under my feet. The world is still dim, and the cold air meets my face as I wait for the sun to wake. There is something deeply peaceful about being welcomed by nature. I set out this winter with a quiet intention: to look for beauty and…
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Preparation

A New Year’s Reflection Happy New Year! This New Year’s was spent relaxing and keeping one of our dogs calm while our neighbors set off fireworks. Nothing special, just slow and quiet. My husband watched the Buckeyes game while I alternated between reading, playing a video game, and getting caught up on a favorite show…